Improve strength, flexibility and endurance.
What to expect
Learn easy stretches to do before and after your rides
Develop a sense of balance on and off your bike
Stretch those over worked muscles especially the quadriceps and gluts
Build strength in your core for improved endurance
Learn to breathe and relax
Join Karen McCavitt, an avid cyclist and certified yoga instructor for this special yoga workshop designed specifically for cyclists. Karen has ridden several centuries, is a two time Death Ride survivor and has mountain biked over the Continental Divide. Karen incorporated yoga into her cycling training more than 15 years ago and has seen the benefits directly. Yoga has improved her sense of balance, flexibility and endurance on those long rides. Karen was recently featured in the Yoga Journal magazine for her expertise in yoga for cyclists. Join this workshop and learn the yoga poses that compliment your cycling pursuits in a fun and relaxed environment.
What to bring
Wear loose fitting shorts or tights
Bring a towel – yes you can sweat in yoga!
Bring a riding buddy along to join in the fun.
When: Sunday, March 15th, 2009, 2:15 pm – 3:45 pm
Where: Darshana Yoga, 654 High St, Palo Alto
Between Hamilton and Forest in downtown PA
Cost: $25
Sign Up Today! This workshop will improve your riding pleasure whether you’re a weekend warrior or an avid racer.
No prior yoga experience required. Drop-ins welcome, but class size is limited so sign up today!
To register email: McCavitt@mac.com.